VOIP Server

February 10th, 2010 by kevinsellers1970

Any normal internet connection is equipped for the transmission of regular data, not more complex voice related data. VoIP stands for Voice over Internet Protocol. A VoIP server is capable of providing a complete communication service by which you can send voice messages easily over an internet connection. With VoIP services, people have the option of sending messages and making phone calls via the internet.

Today, one can do a lot of things on the same VoIP server and all in 'real time'. The more usual services available in the market are based on the standards of the SER (SIP express router) and the 'Asterix', these being what allows VoIP to be a lot of things at the same time.

Big advances have been made recently, and in a relatively short period of time. VoIP can offer an 'all in one solution' for your business and personal telecommunication needs. Some of the deals available can save just about any business a small fortune, which is probably the biggest incentive for most to get a VoIP server. Especially with regards to online companies.

Different deals cater to different needs. While some will offer a flat rate, others will offer packages of services. As is always good advice, shop around before committing yourself. Some VoIP providers offer better deals for calls made outside your own country; others give preference to national calls.

What do you need? That's the fundamental question. Assess your company's needs. Then go looking for the solution. Many of the latest servers include the services of a media server, SIP, a video conferencing facility, and even the ability to transfer a voicemail into an email.

The benefits of having a VoIP based server are innumerable, the features available equally so. For many businesses, this service has already proved to be invaluable. And it continues to be improved all the time. In an unstable financial climate, you have to stay ahead in business. That means watching expenses! An easy solution is to keep communication costs at their lowest.

Time is money. If you seek to create a seamless network of people able to work and communicate remotely in real time, and at a cost you can justify, A VoIP server offers the solution. Usually, no upgrades are required to your computer system in order to get the service running. Although again, that will depend on the on the provider you choose and the computer you have.

Choose carefully, and you can save a bundle. And, who doesn't like the idea of saving money?

Click VoIP Server or VoIP Server Solution for more info.

Copyright 2009 Ron X King.

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February 9th, 2010 by kevinsellers1970

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The concept of Open Educational Resources (OERs) isn't new: we pass on to our kids what we learned from our parents or favorite teachers. Today, we are in a new world when it comes to the Internet and the ease of sharing information to help people learn. I love OERs because they are going to become very important to humanity!

What is an Open Educational Resource? Simply put: it's educational content that can be freely shared. It can be a book, a lesson, a checklist, a video, a set of lecture notes and so on. The key thing is that the content is open; anyone can use, reuse and share it, rather than being proprietary. The creator of an OER has set it free to make it easy for everybody to use it.

The goal of the OER movement is to make all of human knowledge accessible to everybody on the planet. Google has already made a lot of human knowledge accessible toward a similar goal. But, very few textbooks are available for free on Google. And, what if you want to learn French? Resources on the Internet aren't really set up for that (yet!). Although many resources found through the Internet are free to read, that doesn't mean that they're open to be used in the ways I discuss below.

The OER movement is about providing access to educational materials that are freely distributable and adaptable. Whether you're learning to read or how a laser works, you should have access to that knowledge. And, people the world over are eager to share the knowledge they have: from professors to teachers to sports pros to artists to people just like you, whoever you are and whatever special knowledge you have. I believe most people are naturally generous with their expertise and want to share. The Internet makes this truly practical on a global scale.

The biggest thing I like about OERs is that they level the playing field for everyone. Don't have $50,000 for a year of MIT? The course materials are available online for free. Your rural high school can't afford to offer AP Statistics? The textbook and the curriculum are also free online. Don't have $125 for an Economics textbook? There are several downloadable versions for free as well.

Our country faces some big challenges in education. The cost of textbooks rivals the cost of tuition for many community college students. School districts can't afford to replace tattered, out-of-date textbooks. Learning is also changing. Gone are the days where the average person went to high school and then into a factory job. We need to keep learning for our entire lives.

The way we learn is also changing. I don't use the set of encyclopedias I bought years ago: I use Wikipedia (a great example of an OER). When we need or want to learn something, more and more of us go online for enlightenment. Success in tomorrow's society is going depend on the ability to acquire knowledge outside of traditional educational settings.

Before you go all worried on me, I want to assure you that MIT is not going to go out of business anytime soon. Or the big textbook publishers. But, for those people who can't afford these educational resources opportunities (or get into MIT, for that matter), these options create a new floor for what every person on this planet can have for free. For people or school districts who can (barely) afford educational materials today, OERs let them better use their limited resources. And for people who learn differently, there's the chance to see the same topic in a completely different way. Imagine the possibilities!

Just because this new world is open and free and wonderful doesn't mean we don't need quality control. You still need to know that the author of the educational content is both knowledgeable about the topic and good at teaching. But, we have many ways to encourage quality, from adoption by a school district or a college professor, to ratings by other users (ala eBay or SlashDot).

The OER movement has the kind of feeling that I associate with an infant industry or movement that is about to break into the big time. It's gaining momentum and hitting the big policy makers. I just read the recommendations of a blue chip panel headed by a senior IBMer, which suggested that openness in education was key for the future of American education. Not to mention that the Obama Administration is recommending we spend $500 million on developing OERs. It's a bold vision, but I think it's money that will go a long way.

So, what's the fuss about? What makes OERs so cool? Here are just a few of the reasons:
• Affordable. At the most basic level, it's free. And if you want a printed book, it's much cheaper.
• Adaptable. Someone needs that textbook or course in Spanish? You're encouraged to translate it: you just have to agree to make the result as free as the original was.
• Remixable. A teacher can decide to grab a piece of that textbook and mix in a dash of that textbook. One section out of date? You can find a different source for updated information. You can build completely new things with open resources that weren't possible before.
• Improvable. Find an error? Fix it. Don't like an explanation: fix it and use the fixed explanation with your class.
• Accessible. Often overlooked, but an issue I'm passionate about (I've worked in the disability field for twenty years). The freedom to adapt and improve extends to making materials more accessible to people with print disabilities like blindness. It makes it possible for kids with disabilities to get the same textbook at the same time with the same accessibility as every other kid.
• Flexible. Want it on your PC or Mac? No problem. Read it on your iPhone? Scroll away! Want to print it out and carry it around? Hit that print button. Want to turn it into an MP3 file and listen to it? Rip it, baby!

I'm sure I've left some advantages out. And these advantages don't just help Americans: the nature of OERs is that they are there for all of humanity!

My nonprofit, Benetech, is already using OERs and open content in most of our work. In each case, we had a project already going and as we became aware of the open content movement, it became clear that taking advantage of an open approach would help us do a better job of accomplishing our nonprofit mission. From getting blind students accessible textbooks, to helping adults learn to read, to spreading information about human rights violations, we've used open content and OERs to get the job done better and faster.

If one small nonprofit can find at least three cool uses of open content, just imagine what thousands of groups and millions of people could do!

So, that's why I love Open Educational Resources (OERs). It's an incredible movement, fueled by the natural generosity of human beings to share their knowledge. And, if OERs realize their full potential, we'll have a lot more educated, healthy and empowered people on this planet. Join me in the cheerleader section for OERs, and do whatever you can to promote them in making this kind of impact!

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January 12th, 2010 by kevinsellers1970

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Are you a new parent trying desperately to get your newborn to sleep? Are teething problems keeping your child awake? This article will go over tried and true methods for helping babies sleep, as well as personal experience as a mother of a teething four-month-old.

To begin with, make your child's sleeping environment as comfortable as possible. Is she too cold at night? If so, and you use a bassinet, I recommend draping a blanket over half preventing a chill. Leave half completely uncovered, and make sure there is plenty of airflow. Remember, you're just trying to block a draft or cold air. Is your child getting lonely without you when it's time to put her to bed? If this is the case, lay her down every night with a baby-safe doll or stuffed animal and sit with her, talking to her, and stroking her stomach gently. Try singing a gentle lullaby. If you don't know any, try this website. By putting your child down with the same doll every night, you help her form a bond with it and learn to take comfort in it.

One of the best ways to get your child to sleep is to swaddle them. The absolute easiest and most fool-proof way to do this is to buy the Kiddopotomus SwaddleMe. It's about $10 and it's a warm, automatic swaddler. Just put your baby's feet in the pocket, pull the left flap over, tuck in, and pull the right flap over to attach the velcro. Your baby won't come free during the night, and it will keep them from swatting at themselves at night, getting chilly, and tossing and turning. They'll feel warm, embraced, and secure.

Now, if your child is suddenly having sleep problems ask yourself if their day is too exciting. If you're travelling with them all day, keeping them up, having too many visitors, or going out too often your baby may be overwhelmed and overexcited when it comes time to rest. Try a few days of relaxation to help her get back to a calming environment. It usually takes 4 days or so to get back to sleeping well if overexcitement is the case.

It's important to always keep a routine with a baby. This helps them know when it's time to rest. For example, if your baby isn't waking up until 11 am because she had a late night, start waking her up earlier every day. This will encourage her to sleep sooner. The routine applies to all day-to-day activities, such as baths. For some children, it helps to take a bath each night before bed. If your baby enjoys this, be sure they can come to expect it.

Another very helpful piece of advice: when your baby naps during the day, make sure the room is well-lit and there's background noise. This may seem like the opposite of what you want to do, but it helped my two week old start sleeping 7 to 8 hours a night straight. It encourages shorter daytime naps, which means the baby will sleep more thoroughly at night.

During the evening, ease your child to sleep. Some suggestions are quiet time with mom and dad, soothing, quiet baths, or story time. I read to my four-month-old before bed and he comes to expect it. He listens for about ten minutes and slowly nods off while nursing.

Sometimes, a pacifier given to a baby to sleep with can help them calm themselves down and fall right asleep. Studies also show that a pacifier during sleep can reduce the risk of SIDS (or sudden infant death syndrome).

Lastly, the Fisher Price Soothe and Glow Seahorse continues to this day to help my son sleep when he's feeling a little restless. I put the hood of the bassinet up, lay a very thin blanket over a portion, lay him inside swaddled, and give him his seahorse. It's belly lights up and plays quiet lullabies. He always falls asleep either looking at his seahorse or watching the light it casts on the blanket.

At least a few of these ideas are sure to help you and your baby get better sleep at night. No matter what your child's sleep problems, if you follow this advice you'll see a dramatic improvement. Don't put off another night's rest; take my advice and you'll both be sleeping soundly within thirty minutes.

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January 10th, 2010 by kevinsellers1970

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January 9th, 2010 by kevinsellers1970

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Colon cancer is found in the large, or lower intestine and approximately 112,000 people are diagnosed with this form of cancer every year. Colon cancer usually starts as benign clumps of cells called polyps, but over time those polyps can develop into cancerous cells. Although the exact cause of colon cancer is unknown, it is believe that it is from an exaggerated growth of cells in the lining of the intestine. Sometimes, over a period of several years, these once healthy cells can start turning cancerous. Regular visits to your doctor and screenings can help identify polyps before they become cancerous.

There are a variety of risk factors that may increase a person's chance of obtaining colon cancer. Age is a very big factor and while it can occur to a person of any age, about 90 percent of people diagnosed are older than 50. A person with a history of colon cancer has a greater risk of suffering colon cancer again in the future. Family history is also a risk factor and if more than one family member has been diagnosed, the person's risk is even higher. Colon cancer may be associated with a diet low in fiber and high in fat. People who are inactive or have a sedentary lifestyle are also more likely to develop colon cancer because physical activity can help rid the body of waste. Other risk factors include: Smoking, alcohol, diabetes, and obesity.

Because the colon is part of the body's digestive system, symptoms may include blood in your stool, gas, or abdominal cramping or pain. May people don't experience any symptoms in the early stages of this type of cancer, but other symptoms are fatigue, weight loss, and a change in the consistency of your stools for more than two weeks.

Treatment for colon cancer is based on what stage the cancer is in. Stage 0 is the earliest stage and the cells have been contained in the inner layer of the colon. In stage 1, the cancer as grown through the inner layer but has not spread beyond the colon. Stage 2 is when the cancer has grown through the wall of the colon but has not spread to any other tissues. In stage 3, the cancer has progressed to the lymph nodes. Stage 4 is when the cancer has extended to other organs.

The three main treatment options are chemotherapy, radiation, and surgery. When surgery is performed during the early stages of cancer, the cells may be removed during a colonoscopy. In advanced stages, surgery may only be performed to help relieve the symptoms. Chemotherapy uses unti-cancer drugs to eliminate cancer cells after the surgical process, to slow down the growth of tumors in order to help ease symptoms associated with colon cancer. The doctor might suggest chemotherapy if the cancer has reached beyond the colon walls. Radiation therapy utilizes strong medical energy sources to rid of cancer cells that may be left after surgery. This therapy can be used to make large tumors smaller before surgery so they are able to be more easily removed. Radiation can also help reduce some symptoms of colon cancer.

Lifestyle changes can help lessen your risk of colon cancer. Eating a healthy amount of whole grains, fruits, and vegetables can help guarantee that you load up on fiber and vitamins. Also, limit saturated fat and alcohol consumption, stop smoking, and maintain a healthy weight.

Reference:
- Colon Cancer: Treatment and Drugs - MayoClinic.com

Article Resource: Stacie Kolberg

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January 7th, 2010 by kevinsellers1970

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